Thursday, August 30, 2018

  Front Squat

Front Squat

Labor Day Hours: CFEvo will be open for 8:00 am and 9:30 am classes on Monday, Sept 3rd.

Every 60-90 seconds with small increases do:
 Hang Clean & Jerk 1-1-1-1-1..., then

How high up the ladder can you go in 9 minutes of:
 1 Ring Dip
  1 Goblet Squat (55/35 or more)
   2 Ring Dips
    2 Goblet Squats
     3...3...4...4...5...

For Rx+ do Ring Muscle Ups & Thrusters (2x35/2x25 or more).

Extra: Deadlift 3-3-3-3-3... (not all out, no belts, off elevation if desired) or practice Muscle Ups if needed.