Wednesday, August 29, 2018

  Presses & High Pulls

Presses & High Pulls

Labor Day Hours: CFEvo will be open for 8:00 am and 9:30 am classes on Monday, Sept 3rd.

Back Squat 5-4-3-2-1 reps at the same load, then

For time:
 21 Toes To Bar
  21 Swings (55/35)
   21 Box Jumps (24/20)
    15 Toes To Bar
     15 Swings
      15 Box Jumps
       9 Toes To Bar
        9 Swings
         9 Box Jumps

For Rx+ do Knees To Elbows, use more weight & do Box Jump Overs.

Extra: Handstand & Double (or Triple) Under practice