Monday, August 27, 2018

  Monique & Soc putting in effort.

Monique & Soc putting in effort.

RDL + Push Presses 5-5-5-5-5..., then

For time (20 min cap):
 40 One arm Snatches (pick load; total reps)
  40 Sit-ups
   30 One arm Snatches
    30 Sit-ups
     20 One arm Snatches
      20 Sit-ups
       10 One Arm Snatches
         10 Sit-ups

For Rx+ do 50-40-30-20-10 (20 min cap)

Extra: Back Squat 3-3-3-3-3... (no belts, not all out).