Weighted Chest To Bar Pull-up 1-1-1-1-1..., then
Five rounds for time of:
9 Handstand Push-ups (25's+ABMAT/15's+ABMAT, 1st round strict)
15 Box Jumps (24/20)
21 Air Squats
For Rx+ do HSPU's on 45's+10's+ABMAT/45's+ABMAT & jump on 28/24. Air squats stay the same.
Extra: up to you (work on a weakness and/or mobility)