Tuesday, August 21, 2018

  Sergio & Marty

Sergio & Marty

Every 90-120 seconds with small increases do:
 Front Squat 2-2-2-2-2..., then

How high up the ladder can you go in 10 minutes of:
 1 Pull-up
  24' Walking Lunges
   2 Pull-ups
    24' Walking Lunges
    3 Pull-ups...24'...4...

For Rx+ do Chest To Bar Pull-ups & Overhead Walking Lunges (25/15)

Extra: Handstand & Double Under drills