Every minute on the minute alternating for 10 rounds of each (20 mins total) do:
3 Push Presses (pick loads) & 3 Chest To Bar Pull-ups (weighted if possible), then
Four rounds for time of (15 min cap):
9 Box Jumps (24/20)
15 Swings (55/35)
For Rx+ do five rounds.
Extra: Muscle Snatch + Power Snatch + Squat Snatch practice