Monday, August 20, 2018

  Anne

Anne

Dumbbell Bench Press 10-10-10-10... superset with Climbing Board, then

How many rounds can you do in 12 minutes of:
 Rx
  4 Ring Dips
   8 Swings (55/35)
    12 Wall Balls

 Rx+  
  4 Ring Muscle Ups (3 for ladies)
   8 Swings (more weight)
    12 Wall Balls

Extra: Snatch or Overhead Squat practice of any kind