Friday, August 17, 2018

  Gary

Gary

Every 60-90 seconds with small increases do:
 Power Clean + Hang Power Clean + Jerk 1-1-1-1..., then

How many rounds can you do in 10 minutes of:
 10 Renegade Rows (total reps; pick a challenging load)
  10 Push-ups
   1 Rope Climb

For Rx+ do push-ups on DB's & climb legless (no jump for men).

Extra: Handstand & Double Under Drills