Shoulder Press 3-3-3-3... superset with Chest To Bar Weighted Pull-up 3-3-3-3..., then
How many rounds can you do in 13 minutes of:
1 Power Snatch (use the same bar or pick load)
3 Toes To Bar
5 Hand Release Push-ups
Begin the workout with an 800 meter Run.
For Rx+ wear a vest the entire time (13 mins, not the superset).