Thursday, August 2, 2018

  Rock & Kevin

Rock & Kevin

Mobility or Set-up (depending on class size), then

Five rounds for max reps of:
 45 seconds of Handstand Push-ups (first round strict; 25's+ABMAT/15's+ABMAT)
  45 seconds of Rest
   45 seconds of Toes To Bar
    45 seconds of Rest
     45 seconds of Calorie Row
      45 seconds of Rest

Extra: Handstand & Double Under drills