Tuesday, July 10, 2018



Weighted Chest To Bar Pull-up 2-2-2-2-2... superset with
Shoulder Press x2 + Push Press x2 + Push Jerk x2, then

How high can you go up the ladder in 9 minutes of:
 1 Knees To Elbows
  1 Thruster (63/45)
   2 Knees To Elbows
    2 Thrusters

For Rx+ do Bar Muscle Ups & use DB's or KB's for Thrusters
(2x35's/2x25's or more).

Extra: Handstand & Double Under Drills