Friday, July 6, 2018

  Puppy time!

Puppy time!

Mobility (8-12 minutes), then

Four rounds for max reps (3 sets of scores):
 1 minute of Rowing (calories)
  1 minute of Rest
   1 minute of Push-ups (hand release)
    1 minute of Rest
     1 minute of Wall Balls
      1 minute of Rest

Extra: Back Squat 3-3-3-3-3... (not all out, no belts)