Wednesday, August 1, 2018

  Victoria

Victoria

Sumo Deadlift 2-2-2-2-2... (no belts), then

Rx
 How many rounds can you do in 13 minutes of:
  25 Double Unders
   5 Power Cleans (pick a challenging load)

Rx+
 In 13 minutes:
  50 Double Unders
   5 Cleans (155/83)
    50 Double Unders
     5 Cleans (185/103)
      50 Double Unders
       5 Cleans (205/123)
        50 Double Unders
         5 Cleans (225/143)
          50 Double Unders
           Max reps Cleans in time remaining (245/163)

Extra: Climbing board and/or Muscle up practice