Tuesday, July 31, 2018

  U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Weighted Chest To Bar Pull-up 1-1-1-1-1... and
Shoulder Press 1-1-1-1-1... (no belts), then

For time (25 min cap)
 Rx+ "Omar" 
  10 Thrusters (95/63)
   15 Bar Facing Burpees
    20 Thrusters
     25 Bar Facing Burpees
      30 Thrusters
       35 Bar Facing Burpees

For Rx use 75/45 & do regular burpees.

Extra: Back Squat 3-3-3-3-...