Every 90-120 seconds with increasing loads do:
Snatch + Hang Snatch + Paused OHS (if squat snatching and the 2nd rep is paused - no need for extra OHS), then
How high up the ladder can you go in 10 minutes of:
1 Ring Dip
30' Walking Lunges (or 10 in place - total reps)
2 Ring Dips
30' Walking Lunges
3 Ring Dips...
For Rx+ do Ring Muscle Ups & Overhead Walking Lunges (45/25; must be walking)
Extra: DB Bench Press & 1 arm Rows 10-10-10...