Wall Balls
Handstand Practice, then
For time:
10 Push Jerks (pick a challenging load)
9 Chest To Bar Pull-ups
8 Push Jerks
7 Chest To Bar Pull-ups
6 Push Jerks
5 Chest To Bar Pull-ups
4 Push Jerks
3 Chest To Bar Pull-ups
2 Push Jerks
1 Chest To Bar Pull-up
For Rx+ do Bar Muscle Ups & use at least 135/93.
If desired go in teams of 2 and do 10-9-8-...3-2-1 reps of both exercises.