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CrossFit Evolution

Services
What We Do
CrossFit
Personal Training
Nutrition
Nutritional Products
Special Events
Programming
OUR TEAM
Schedule
MEDIA
Social Media
Photos
Travel Workouts
Blog
WOD
Contact
Join Us
Leo Soubbotine
July 25, 2018

Thursday, July 26, 2018

Leo Soubbotine
July 25, 2018
Marcio

Marcio

Weighted Chest To Bar Pull-up 3-3-3-3-3... superset with RDL/Shoulder Press 3-3-3-3-3..., then

Four rounds for time of (20 min cap):
 30 Double Unders
  20 Wall Balls
   10 Toes To Bar

For Rx+ do five rounds.

Extra: Barski Snatch or overhead squat practice.

Newer PostFriday, July 27, 2018
Older PostWednesday, July 25, 2018
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CrossFit Evolution is the first CrossFit gym in Central Florida, est FEB 2007, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Nutrition, and all aspects of fitness are practiced daily, producing excellent results: weight & fat loss, performance gains, & better quality of life in general.