Marcio
Weighted Chest To Bar Pull-up 3-3-3-3-3... superset with RDL/Shoulder Press 3-3-3-3-3..., then
Four rounds for time of (20 min cap):
30 Double Unders
20 Wall Balls
10 Toes To Bar
For Rx+ do five rounds.
Extra: Barski Snatch or overhead squat practice.