Front Squat 2-2-2-2-2..., then
With a continuously running clock do:
1 Burpee on the 1st minute
2 Burpees on the 2nd minute
3 Burpees on the 3rd...
Continue as long as possible.
For Rx+ do Strict Target Burpees (pull-up bar just out of reach).
Extra: DB Bench Press & Pull-overs 8-8-8-8...