Friday, July 27, 2018



Front Squat 2-2-2-2-2..., then

With a continuously running clock do:
 1 Burpee on the 1st minute
  2 Burpees on the 2nd minute
   3 Burpees on the 3rd...

Continue as long as possible.

For Rx+ do Strict Target Burpees (pull-up bar just out of reach).

Extra: DB Bench Press & Pull-overs 8-8-8-8...