Every 60-90 seconds with small increases do:
Basic: Power Snatch (paused at knee) + Paused Overhead Squat
Advanced: Squat Snatch (long pause at knee; no belts) 1-1-1..., then
How many rounds can you do in 12 minutes of:
12 Renegade Rows (pick load; total reps)
12 Piston Presses (same load; total reps)
12' Rope Climb 1 ascent
For Rx+ climb legless (no jump for ladies; from seated for men).
Extra: DB Bench Press + Pull-overs 7-7-7-7-7...