Thursday, July 12, 2018

  Denzel

Denzel

Hang Power Clean & Jerk 1-1-1-1-1-1..., then

 Rx
  Three rounds for time of:
   35 Air Squats
    12 Ring Dips
     10 Hang Power Cleans (105/73)

 Rx+ "Nasty Girls" (20 min cap)
Three rounds for time of:

   50 Air Squats
    7 Ring Muscle Ups (5 for ladies)
     10 Hang Power Cleans (135/93)

Extra: Deadlift 3-3-3-3-3... (no belts, not all out)