Monday, July 2, 2018



Independence Day, Wednesday, July 4th Hours: 8 am & 9;30 am classes only!

Dumbbell Bench Press 9-9-9-9-9... superset with Climbing Board, then

How many rounds can you do in 12 minutes of:
 12 Sumo Deadlift High Pulls (55/35)
  7 Box Jumps (24/20)
   1 Rope Climb 12'

For Rx+ use 85/53 (ladies can use bar or KB), jump on 28/24 inch box & climb legless (no jump for men).

Extra: Snatch or Overhead Squat practice of any kind.