Saturday, June 9, 2018

  Travis

Travis

Hang Clean & Jerk 1-1-1-..., then

In 13 minutes in teams of 2:
 Rx
  800 meter Run or Row
   80 Wall Balls (solo do 40 reps)
    Max rep Chest To Bar Pull-ups in time remaining

 Rx+ 
  800 meter Run or Row
   80 Thrusters (2x35/2x25; solo do 40 reps) 
    Max rep Bar Muscle Ups in time remaining.