Friday, June 8, 2018

  Meanwhile in kids room

Meanwhile in kids room

Every 90-120 seconds with increasing loads do:
 Front Squat 3-3-3-3-3..., then

For time:
 Rx
  1000 meter Row
   75 Sit-ups
    5 Rope Climbs

 Rx+
  1000 meter Row
   75 Weighted Sit-ups (25/15)
    5 Legless Rope Climbs (first two from seated for men)

Extra: Snatch practice of any kind