Thursday, June 7, 2018

  Sit-ups

Sit-ups

Barbell Bench Press + 1 arm Rows 7-7-7-7-7..., then

For time (20 min cap):
 27 Push Presses (85/53)
  24 Toes To Bar
   21 Push Presses
    18 Toes To Bar  
     15 Push Presses
      12 Toes To Bar
       9 Push Presses

For Rx+ use 115/73 & do Knees To Elbows.

Extra: Handstand & Double Under Drills