Monday, June 4, 2018

  Starting "Murph"

Starting "Murph"

Practice Overhead Squats & Snatches, then

How many rounds can you do in 21 minutes of:
 Rx
  9 Overhead Squats (pick load)
   12 Pull-ups
    15 Burpees

 Rx+
  9 Squat Snatches (pick load)
   15 Pull-ups
    21 Burpees

Extra: RDL/Shoulder Press 7-7-7-7... (db or bb)