Independence Day, Wednesday, July 4th Hours: 8 am & 9;30 am classes only!
Weighted Chest To Bar Pull-up 1-1-1-1-1..., then
For time in teams of 2 (solo do 1/2 reps)
2000 meter Row (switch on the minute)
50 Toes To Bar
For Rx+ row stays the same, do Weighted Sit-ups (25/15), Hand Release Push-ups & Knees To Elbows.