Thursday, June 28, 2018

  Mark B doing ring push-ups! He's lost an incredible amount of weight in the past couple of years and looks great!

Mark B doing ring push-ups! He's lost an incredible amount of weight in the past couple of years and looks great!

Independence Day, Wednesday, July 4th Hours: 8 am & 9;30 am classes only!

Mobility, then

Five rounds for time of:
 Rx
  9 Box Jumps (24/20)
   12 Burpees
    15 Swings (55/35)

 Rx+
  9 Box Jumps (30/24)
   15 Burpees
    21 Swings (55/35 or more weight)

Extra: Muscle Up or Pull-up practice