Tuesday, July 3, 2018

  Ismael & Travis

Ismael & Travis

Independence Day, Wednesday, July 4th Hours: 8 am & 9;30 am classes only!

Every 90-120 seconds with small increases do:
 Back Squat 2-2-2-2-2... (pause on 2nd rep of each set for 3-5 seconds), then

How many rounds can you do in 10 minutes of:
 Rx
  5 Ring Dips
   10 One Arm Snatches (total reps; 55/35)
    15 Double Unders

 Rx+
  5 Ring Muscle Ups (3 for ladies)
   10 One Arm Snatches (total reps; more weight)
    50 Double Unders

Extra: 3x RDL + 2x Shoulder Press + 1x Push Press