Tuesday, June 26, 2018

Handstand Push-ups

Handstand Push-ups

Practice Handstands, then

How many rounds can you do in 15 minutes of:
 3 Power Cleans (pick load)
  6 Handstand Push-ups (10's+ABMAT/ABMAT)
   9 Air Squats

For Rx+ use at least 115/73 on the Power Clean & do HSPU's on 25's+ABMAT/15's+ABMAT.

First 3 rounds of HSPU's are strict for both Rx & Rx+.

Extra: Climbing board workout and/or Ring Muscle Up practice.