Camping by a glacial lake before climbing the next day. Matt is assessing the ascent.
Front Squat 5-4-3-2-1 reps at the same loads, then
Three rounds for time of:
Rx
10 Pull-ups
20 Wall Balls
30 Double Unders
Rx+
10 Chest To Bar Pull-ups
30 Wall Balls
50 Double Unders
Extra: DB Bench Press + 1 arm Rows 10-10-10...