Monday, June 25, 2018

Camping by a glacial lake before climbing the next day. Matt is assessing the ascent.

Front Squat 5-4-3-2-1 reps at the same loads, then

Three rounds for time of:
 Rx
  10 Pull-ups
   20 Wall Balls
    30 Double Unders

 Rx+
  10 Chest To Bar Pull-ups
   30 Wall Balls
    50 Double Unders

Extra: DB Bench Press + 1 arm Rows 10-10-10...