Saturday, June 23, 2018

  Matt G

Matt G

For time (35 min cap)
 Rx (solo)
  1 mile Run or Row
   75 Squats (45/25; use a plate)
    50 Push-ups (hand release)
     25 Strict Pull-ups

 Rx+ (teams of 2, solo do 1/2 reps, no scaling)
  800 meter Run or Row
   50 Bench Presses (bodyweight or pick load)
    800 meter Run or Row
     50 Back Squats (same bar)
      800 meter Run
       50 Weighted Pull-ups (45/25)