Friday, June 22, 2018

  Alix

Alix

Deadlift 3-3-3-3-3-3... (no belts, dead stop, no dropping), then

Five rounds for time of:
 Rx
  5 Hang Power Snatches (pick load)
   20 Sit-ups

 Rx+
  5 Power Snatches (pick load; 100/63 minimum)
   20 Weighted Sit-ups (25/15)

Extra: Mobility work or work on a skill you missed/need extra work on.