Wednesday, June 20, 2018

  Rowing

Rowing

Shoulder Press & Weighted Chest To Bar Pull-up 1-1-1-1-1..., then

How many rounds can you do in 20 minutes of:
 Rx
  10 Push Jerks (use the same bar or pick load)
   10 Air Squats
    10 Toes To Bar
     10 Air Squats

 Rx+
  10 Push Jerks (same bar or pick load)
   20 Toes To Bar
    30 Air Squats

Extra: Double Under & Handstand Drills