Wednesday, June 20, 2018



Shoulder Press & Weighted Chest To Bar Pull-up 1-1-1-1-1..., then

How many rounds can you do in 20 minutes of:
  10 Push Jerks (use the same bar or pick load)
   10 Air Squats
    10 Toes To Bar
     10 Air Squats

  10 Push Jerks (same bar or pick load)
   20 Toes To Bar
    30 Air Squats

Extra: Double Under & Handstand Drills