Monday, June 18, 2018

  Early morning kettlebell swings

Early morning kettlebell swings

Five rounds for max reps of:
 20 seconds of Bar Muscle Ups
  40 seconds of Rest
 20 seconds of Pistols
  40 seconds of Rest

For time (15 min cap):
 Rx
  750 meter Row
   50 Wall Balls
    25 Handstand Push-ups (first 10 strict; 15's+ABMAT/10's+ABMAT)

 Rx+
  900 meter Row
   60 Wall Balls
    30 Handstand Push-ups (first 10 strict; 45's+ABMAT/25's+ABMAT)

Extra: Back Squat 5-4-3-2-1 (no belts, not all out)