Friday, June 15, 2018

  Walter & Eric

Walter & Eric

Weighted Chest To Bar Pull-up 3-3-3-3-3... superset with
 RDL/Shoulder Press 3-3-3-3-3..., then

How many rounds can you do in 11 minutes of:
 5 Push Presses (same bar or pick load
  10 Burpees
   15 Double Unders

For Rx+ do Target Burpees & 50 Double Unders

Extra: Deadlift 2-2-2-2-2... (off elevation if desired, no belts, dead stop)