Saturday, June 2, 2018

 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Quickly build up to a heavy weight on:
Hang Power Clean & Jerk 1-1-1-1-1... (no belts), then

"DT" (20 min cap)
 Five rounds for time of:
  12 Deadlifts (155/103)
   9 Hang Power Cleans (same bar)
    6 Push Jerks (same bar)

Go solo or in teams of 2 (especially if you want to use a heavier weight, but won't be able to finish on time). Use more weight to do a Heavy DT if desired (cap stays the same at 20 minutes).