Thursday, May 31, 2018



Every 90-120 seconds with small increases do:
 Back Squat 2-2-2-2-2-2... (pause on last rep of each set), then

How many rounds can you do in 13 minutes of:
 10 Handstand Push-ups (1st round strict; 15's+ABMAT/10's+ABMAT)
  10 Toes To Bar
   10 Renegade Rows (35's/25's or pick loads; total reps)

For Rx+ do HSPU's on 45's+ABMAT/25's+ABMAT, Knees To Elbows and use 55/35's (or at least 45's/30's).

Extra: Double Under and Handstand Drills