Tuesday, May 29, 2018

  Nandar

Nandar

Every 60-90 seconds with small increases do:
 Hang Power Snatch 1-1-1-1-1... (no belts), then

For time:
 10 Double Unders
  20 Swings (55/35)
   30 Double Unders  
    40 Swings
     50 Double Unders

For Rx+ use more weight and do 50 Double Unders each time instead of 10-30-50.

If missed "Murph" - do Air Squats instead of Double Unders (Rx only).

Extra: Back Squat 3-3-3-3-3... (no belts, not all out)