Friday, May 25, 2018

  Tink at the top of the rope

Tink at the top of the rope

Memorial Day Hours: 8 am and 9:30 am Classes only!

Deadlift 3-3-3-3-3... (no belts), then

For time:
 Rx
  700 meter Row
   70 Lunges (total steps; walking or in place)
    7 Rope Climbs

 Rx+
  800 meter Row
   80 Overhead Walking Lunges (45/25)
    8 Legless Rope Climb (no jump for men)

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice