Wednesday, May 23, 2018

  Rowing

Rowing

Every 60-120 seconds with small increases do:
 Basic: Power Snatch + Hang Power Snatch + Paused OHS
  Advanced: Squat Snatch + Hang Squat Snatch, then

How many rounds can you do in 10 minutes of:
 Rx
  10 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st rd strict)
   10 Pull-ups
    10 Box Jumps (24/20)

 Rx+
  10 Hanstand Push-ups (45's+ABMAT/25's+ABMAT, first round strict)
   10 Chest To Bar Pull-ups
    10 Box Jumps (30/24)

Extra: Handstand Drills