Monday, May 21, 2018

  Box Jumps

Box Jumps

Every 2 minutes with increasing loads do:
 Back Squat 3-3-3-3-3... (last rep paused on all sets), then

How many rounds can you do in 12 minutes of:
 Rx 
  3 Ring Dips
   6 Wall Balls
    9 Swings (35/25)

 Rx+
  3 Ring Muscle Ups (2 for ladies)
   6 Swings (55/35)
    9 Wall Balls

Extra: DB Bench Press & 1 arm Rows 9-9-9-9...