Thursday, May 3, 2018

  Gene back squatting

Gene back squatting

Bench Press 7-7-7-7-7... + 1 arm Rows 7-7-7-7-7..., then

How many rounds can you do in 12 minutes of:
 Rx
  3 Strict Pull-ups
   6 Swings (35/25)
    9 Air Squats

 Rx+
  3 Weighted Pull-ups (33/15 - use the 15 kg plate for men)
   6 Swings (55/35)
    9 Air Squats

Extra: Power Clean + Hang Power Clean + Jerk 1-1-1-1.. (no belts)