Tuesday, May 15, 2018

  Ryan & Alexa

Ryan & Alexa

Every 60-90 seconds with small increases do:
 Squat Clean & Jerk 1-1-1-1-1..., then

How many rounds can you do in 11 minutes of:
 Rx
  5 Chest To Bar Pull-ups
   10 Box Jumps (24/20)
    15 Sit-ups

 Rx+
  5 Bar Muscle Ups
   10 Box Jumps (28/24)
    15 Weighted Sit-ups (25/15)

Extra: Deadlift 3-3-3-3-3... (not all out, no belts)