Dumbbell Bench Press 10-10-10-10... superset with Climbing board (or practice rope climbing instead), then
How many rounds can you do in 10 minutes of:
10 Renegade Rows (total reps; pick loads)
10 Piston Presses (total reps; same load)
1 Rope Climb
For Rx+ use at least 35's/25's & Climb legless (no jump for men).
Extra: Snatch practice of any kind (Barski or MSn+PSn+SqSn for example).