Tink & Tracy
Deadlift 3-3-3-3-3 (no belts) superset with L-sits or L-hangs (for the first 10 minutes), then
For time:
21 Overhead Squats (75/45)
21 Burpees
15 Overhead Squats
15 Burpees
9 Overhead Squats
9 Burpees
For Rx+ do 21-18-15-12-9 reps.
Extra: Handstand & Double Under drills