Tuesday, May 1, 2018

  Missy

Missy

Front Squat 1-1-1-1-1..., then

For time:
Rx
750 meter Row
50 Push-ups
25 Toes To Bar

Rx+ (15 min cap)
900 meter Row
60 Push-ups (hand release)
30 Knees To Elbows

Extra: Handstand & Double Under Drills (or just handstand drills if you're good at DU's)

Front Squat 1-1-1-1-1..., then

For time:
 Rx
  750 meter Row
   50 Push-ups
    25 Toes To Bar

 Rx+ (15 min cap)
  900 meter Row
   60 Push-ups (hand release)
    30 Knees To Elbows

Extra: Handstand & Double Under Drills (or just handstand drills if you're good at DU's)