Friday, April 27, 2018

  Andrea

Andrea

Handstand Practice, then

How many rounds can you do in 15 minutes of:
 Rx
  3 Power Snatches (85/53 or pick load)
   6 Push-ups
    9 Air Squats

 Rx+
  3 Power Snatches (115/73 or pick load)
   6 Hand Release Push-ups
    9 Air Squats

Extra: Deadlift 3-3-3-3-3... (off elevation if desired; no belts)