Thursday, April 26, 2018

  Busy 9:30 am class on Saturday

Busy 9:30 am class on Saturday

Every 90-120 seconds with small increases do:
 Front Squat 2-2-2-2-2..., then

How many rounds can you do in 10 minutes of:
 Rx
  5 Ring Dips
   10 Wall Balls
    15 Double Unders

 Rx+
  5 Ring Muscle Ups (3 for ladies)
   15 Wal Balls
    25 Double Unders

Extra: Bench Press & 1 arm Rows 7-7-7-7...