Wednesday, April 25, 2018

  Anne

Anne

Climbing board superset with
 RDL/Shoulder Press 5-5-5-5-5 (small increases; no belts), then

For time:
 21 Push Presses (use the same bar or adjust loads)
  18 Toes To Bar
   15 Push Presses
    12 Toes To Bar
     9 Push Presses
      6 Toes To Bar
       3 Push Presses

Extra: 3 Position Squat Snatch (floor, below knee, above knee) or 3x Overhead Squat practice.