Monday, April 30, 2018

Practice and build up to the workout load, then

For time (30 min cap):
 10 Power Snatches (pick load)
  10 Wall Balls
   20 Power Cleans (same load) 
    20 Wall Balls
     30 Push Jerks (same load) 
      30 Wall Balls
       40 Deadlifts (same load)
        40 Wall Balls

Extra: DB Shoulder Press 7-7-7... + Climbing Board